Happy Thanksgiving from WWNHH!

by Mike

It's just about Thanksgiving and hopefully everything's going well for you. I caught the end of Sifu Z's speech to a class on Monday where he offered the advice, "go have fun this weekend, don't worry about eating too much or not being able to get to the gym for a week - enjoy the time with your friends and family."

For my part, I've got a lot to be grateful for, especially in the marital arts area - I train at a great gym with some wonderful classmates and instructors who always pushed me the right way, whether I wasn't taking things seriously enough or especially when I was taking things too seriously.

Be safe and have a great time!