Looks like we're closing in on the end of the year of vids for MobilityWOD (Mobility Workout of the Day), but on the plus side, that means there are a lot of awesome videos to go though.
I've got a long way to get through these videos, but there are some great exercises in here and some good functional anatomy lessons in here too. These videos might be a little on the jargon-filled side for people who just want a quick workout to make sure everything is working the way it should be, but definitely worth some time to see if these videos can help you.
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