You don't need as much protein as you thought you did

Fitness Spotlight goes through a couple recent studies and tells you that you don't really need as much protein as you thought you did - for most of us the 1g/lb-day seems to be largely wasted.

To be sure, I read about the first study mentioned in their post on a supplement company's site and they went to no small length to say, "well, we know what this study says, but we'd like to point out that they were using egg whites and there's no evidence that [our products] have less efficacy...blah, blah, blah."