Advanced Swiss/Stability Ball training for Brazilian Jiu-Jitsu

by Mike

We've talked before about the utility of using a Swiss ball for learning balance in BJJ. We generally start our MMA workouts with a couple minutes on the balls and I usually like to do it to warm up before working the bags or while waiting for others to show up.

Once you've gotten the basics from the other video down, you'll be ready to try the hard stuff:



From bumptori.